*Integrative *Restorative *Holistic Therapies

*Relax the Mind *Restore the Body *Revive the Spirit

I am a licensed massage therapist who specializes in therapuetic, restorative, inegrativemassage & bodywork therapies.  Listening to you and to your needs, I use my skills and knowledge to blend different bodywork modalities together to create an individualized session that taps into your whole person body, mind and spirit. Your appointment is a learning experience, and tuning into your body’s innate wisdom requires a dedicated one-on-one approach. I offer customized treatments for your specific set of concerns that will help to get you feeling reset and renewed.  Get in touch with me today to see how I can create a personal plan for your specific needs.,

Relaxation / Stress Relieving Swedish Massage

Relaxation Massage

Relaxation massage offers a light to medium pressure. Using Swedish massage strokes along with integrating other massage techniques from various modalities. This type of massage facilitates health and well-being in your whole person body, mind and spirit. It helps to increase circulation and decrease tension in the body.  It's beneficial for mental well-being as It decreases stress levels by increasing relaxation hormones bringing your nervous system into a relaxed state. It can revive your soul by improving sleep and enhancing mental clarity.  This type of massage is great for nourishing and renewing your whole person body, mind and spirit.
30min $40, 60min $70, 90min $100

Therapeutic Restorative  Massage

Therapeutic  restorative  Massage consists of medium  to firm pressure.  It is a manipulation of the soft and deep tissue structures of the body to prevent and alleviate chronic pain, discomfort, adhesions, muscle spasms and stress.  I use various soft tissue techniques including but not limited to deep tissue & Swedish massage techniques, myofascial release, trigger point therapy, and active release on problem areas to help speed the body’s own natural ability to heal.

60min $80, 75 min $ 95, 90min $110

 Deep Tissue Restorative Massage /Sports  Massage

A Deep tissue massage uses moderate to firm pressure and incorporates techniques from deep tissue and trigger point therapy. This type of massage focuses on the deepest layers of muscle tissue, tendons, and fascia.  It is beneficial in releasing chronic muscle tension. Patients claim to feel relaxed and renewed after each session. Each session is tailored to work on your specific goals and needs.

 60min $90  75min $105, 90min $120

Neuromuscular therapy

Neuromuscular therapy -trigger point therapy is a specialized form of deep tissue massage in which digital pressure and friction are used to release areas of strain in the muscle.  These areas of strain are called tender or trigger points and are the cause of muscular pain symptoms. During this session, I will do focus work on a specific area or region of your body.  
neuromuscular therapy is used to treat many different soft tissue problems.  The following list is a small example of issues that may be helped by neuromuscular therapy:
Lower back pain, upper back pain, carpal tunnel like symptoms, sciatica like symptoms, hip pain, headaches, plantar fasciitis, calf cramps, tendonitis, knee pain, iliotibial band friction syndrome, jaw pain, tempomandibular joint pain (TMJ disorders).  
60min. $85,  75 min. $105,  90min. $115

Integrative Massage

During an integrative massage session, the therapist does specific focused work on either a chronic or acute issue while blending together several modalities such as trigger point therapy, passive stretching, shiatsu, cupping, myo-fascial release, and deep tissue. This session can be light, moderate or firm pressure depending on the nature of your concern. The option of CBD application add-on is available.  CBD oil is non-psychoactive it's beneficial in reducing inflammation and pain in nerves and muscles while creating relaxation.
60min-$80, 90min-$120 
CBD Oil add on- $10

Shiatsu

Shaitsu is a form of Japanese bodywork based on ideas in traditional Chinese medicine. It involves applying pressure to special points or areas on the body in order to maintain physical and mental well being, treat disease, or alleviate discomfort. This therapy is considered holistic because it attempts to treat the whole person instead of a specific medical complaint. Shiatsu (meaning finger pressure) massage uses thumbs, fingers, elbows, and knees to concentrate pressure at certain energy pathways in the body called meridians. The massage also known as acupressure works to reduce muscle tension and fatigue and is thought to improve blood circulation in the body as well as improve function of the lymphatic system. 60min $75

Foot Reflexology

Foot Reflexology is an acupressure therapy that is done on the feet. Thumb and finger pressure is used to stimulate reflex points of the feet to enhance one's state of health and well being.  These reflex points correspond to all organs, glands and body parts.   It is both relaxing and therapeutic as it helps increase circulation while promoting harmony between the body's organs and systems.
30min. $45

Energy Work

This session incorporates different energy techniques to help induce the relaxation response by reducing stress, calming the mind and enhancing healing. When the body is in this relaxation state your hormones and chemicals within your body shift which allows your body to rest, restore and rebuild. 

hormones and chemicals within your body shift which allows your body to rest, restore and rebuild.  Different gentle techniques are used to help bring release from energetic blockage while helping to bring rebalance to the body on a physical, emotional, mental level.  This therapy based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in each patient's body as well as to restore their physical and emotional well-being. 

60min $70

Prenatal /Postnatal Massage

This type of massage focuses on the special needs of the mother-to-be before and after birth as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. This massage will help ease tension and discomfort while promoting relaxation.  60 min $70, 75 min $85, 90 min 100

Add Ons

  • Aromatherapy add on $10.00- pick from three different aromatherapy blends: (Grounding, uplifting or relaxing) that will be added to your massage creme and applied to feet and spine

  • Foot Reflexology add on $35.00 get 20 mins of foot reflexology added to your session

  • Chakra balancing add-on $15.00 bring balance to your chakra's in Ayurvedic medicine your chakras are considered to be energy sources found throughout the center of your body.

  • CBD application add-on $15.00 pick two problem areas that you would like to receive a double application

  • Cupping add on- $ 20.00 pick two areas to receive cupping therapy on 

Aroma Touch w/ Doterra oils

AromaTouch is a technique that applies specific DoTerra oils along energy meridians and visceral contact points of the back and feet to help stimulate and balance the sympathetic and parasympathetic nervous system. It's similar to Young Living's Raindrop therapy It helps to facilitate wellbeing through your whole body and body systems. It helps create the relaxation response in your nervous system which helps encourage well-being. 60min -$50

Be Renewed Massage - Leslie Bruno LMT. 

*Integrative *Restorative *Holistic Bodywork 


(720) 474-9004

Alpine Wellness 1120 Alpine ave, Suite E Boulder, CO, USA

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